Mindfulness is a daily moment by moment choice. I used to hope I could make a massive thought shift one day and I'm set for life. ha...

Take care of your body, it's the only place you have to live. -Jim Rohn Massage while not only relaxing and therapeutic can also be a...

In a world driven by doing, we can all use a daily reminder to show ourselves Love. After all, if I'm not showing myself love, am I...